Taking spin classes is fun and you see fast results. The energy in a spin class is contagious. The music is playing, everyone is pedaling and you get caught up in the whole experience. But it can be difficult to make it to a scheduled class, especially if you have a hectic calendar. Now you can

If you are looking for a workout that can be completed quickly and is also effective, investing in fitness equipment for your home can help you to find something that works. Obesity and heart disease can affect anyone. Therefore, even if you are busy, it is very important that you make sure to get

When selecting the perfect treadmill, there are several things you will need to take into consideration. You will want a piece of equipment that won’t be stressful on your joints, will last for years and will be durable enough to give you the functional workout you strive for. No one treadmill is

Louisiana is known for its tasty cuisine and fantastic opportunities for all kinds of adventure. While people can get carried away eating decadent foods and partying, there are also ways to take advantage of the local offerings to stay fit. Changing your mindset can help you appreciate everything

Have you ever felt so out of breath and out of shape that you can hardly breathe? Elliptical exercise equipment can cure both of these issues as well as reduce how much time you have to put back into building a healthy lifestyle. Stairs are so overrated, and even with the steepness and depth of

Rowing is an excellent total body workout that gives people amazing upper body strength. Going rowing is also fun. Gliding through the water by using your own power is an incredible experience, no matter how often you do it. However, there are times when rowing is impractical. Some people do not

Many people suffer with joint pain and discomfort. It might be caused by a bone disorder, carrying extra weight or aging. No matter what the reasons are for joint pain, it often holds people back from working out. This can make the problem worse as the right type of exercise can actually build

Recently the American College of Sports Medicine released its 2015 American Fitness Index. For eight years in a row, the review has assessed the overall health of the 50 top cities in the United States. Unfortunately, New Orleans-Metairie came in at number 42 of the these 50 cities. With a little

If you have been trying to determine if you need to add an adaptive motion trainer to your fitness equipment, then the answer is yes. Adaptive motion trainers offer a number of features that can help make your workout more effective with less time. Here is what an adaptive motion trainer can do for

The TF20 Classic is designed for running unlike other treadmills thanks to the high speed options and larger surface area. Now working out is easier with the TF20 Classic as it can be difficult to find a treadmill option that will support a training session that involves running.   Fitness