Category: Ellipticals

Everyone talks about the benefits of exercise, but what exactly are they? While we recognize exercise should be part of our lives, it helps to know why. Reminding ourselves of the importance of physical activity helps us understand why we need to fit 30 minutes of it into our busy lives. You may

Fall tends to be one of the most hectic times of the year. The relaxed days of summer seem to quickly come to an end as people return to work and school. There are supplies to buy and new schedules to adjust to. Learn how to fall into fitness during these busy day and fit exercise into your

As people get older, they tend to slow down. Health conditions, painful joints and other issues might hold them back from working out. This can lead to stiffness and worsened health. It is important to keep exercising as you get older to be healthier and more limber. Discover ways you can workout

When people plan to workout, they consider several major muscles in their bodies. Some people want muscular arms while others are trying to get tighter abdominal muscles. But sometimes people forget the most important muscle in your body is your heart. If your heart is unhealthy, it can lead to

Doing the right cardio exercise can help you burn a considerable amount of calories. However, if you want to use a machine to burn more calories, you will want to get the right machine that will give you the best results.   Stationary Bicycle   The most commonly used machine is a

When it comes to elliptical crosstrainer machines, the models from Precor available at Fitness Expo Stores offer some of the best options when it comes to working out. These machines are designed to meet the fitness needs of beginners and advanced users a like. Here are some of the features that

If you are looking for a workout that can be completed quickly and is also effective, investing in fitness equipment for your home can help you to find something that works. Obesity and heart disease can affect anyone. Therefore, even if you are busy, it is very important that you make sure to get

Have you ever felt so out of breath and out of shape that you can hardly breathe? Elliptical exercise equipment can cure both of these issues as well as reduce how much time you have to put back into building a healthy lifestyle. Stairs are so overrated, and even with the steepness and depth of

Recently the American College of Sports Medicine released its 2015 American Fitness Index. For eight years in a row, the review has assessed the overall health of the 50 top cities in the United States. Unfortunately, New Orleans-Metairie came in at number 42 of the these 50 cities. With a little

The LX8000 Lateral Elliptical is a move in the right direction for your workout regime. Let this exercise unit move you up and down, side to side and forward and back. This one machine can give you full muscle conditioning and a whole body workout.   The Octane LX8000 Lateral Elliptical