Free Weights : The Best Exercise Equipment For Your Home Gym In Jackson, MS
This entry was posted on May 22, 2018.
Keeping fit does not have to rely on regular trips to the gym. You can set up a customized home gym with a few pieces of basic strength training equipment such as free weights and other important gear to help you reach your personal fitness goals.
Setting up a home fitness gym in Jackson, MS Louisiana does not have to be a daunting task when you consider that all you need is a few pieces of carefully chosen apparatus. Free weights are essential to any home gym as they are so versatile and easy to change in order to meet new levels of strength and fitness. At Fitness Expo you will find the best high-quality fitness equipment to start your home gym or expand your existing apparatus.
What You Need to Know Before Buying Fitness Equipment
Now more than ever people are realizing the importance of fitness for their health and looking for ways to fit in the time needed for exercise. For some, this means finding the time to go to the gym, but most people find it difficult to fit gym time into their busy schedules.
Working out at home may be the answer but it is hard to know where to begin and what fitness equipment to buy. There are so many choices out there for home exercise gym equipment including complete home gyms, weight training machines, cardio fitness equipment, and free weights.
Before buying anything for a home gym there are some important factors to consider to prevent making costly mistakes. Below are some pertinent questions to ask before embarking on a shopping spree:
Is it Something You Will Enjoy Using?
Remember that buying fitness equipment does not mean that you will use it. Starting out with equipment you have never used before can make it much harder to be dedicated to the task of regular exercise and to reach your fitness goals.
It is best to start out small by investing in a good pair of supportive shoes and a set of dumbbells. Exercise videos or a few weight lifting classes will also help you figure out the right way to use your equipment and avoid disappointment.
The Cost of Free Weights In Jackson MS
When planning a home gym, basic exercise gym equipment does not have to be expensive, but it does have to be the best quality you can afford. Decide beforehand exactly how much you want to spend and stick to your budget. If you have a limited budget, consider buying used equipment here in Jackson, MS Louisiana
Do you have Space?
To give yourself the best chance of success, your home gym needs to be set up where you can access it at a moment’s notice. If time is already at a premium, you don’t want to waste it by getting out your equipment from storage before your exercise session in the living room.
A basic barbell set for example takes up a lot of floor space but each weight needs to be set out ready for use as you move from one exercise to another. Before you buy anything, find a space where you can work out undisturbed.
Don’t Fall for Outrageous Claims
Avoid any products that promise you outrageous results for little effort. For example, you would get much better results from free weights like an exercise ball that can be used for core work, balance exercises, and weight training than a gadget that works only one part of your body. A basic set of dumbbells combined with a quality exercise program will give you a much more effective workout than an expensive gadget with empty promises.
Guide to Premier Free Weight Fitness Workout Products in Jackson, MS Louisiana
Dumbbells and Barbells
A set of dumbbells and barbells are the best investments you can make when starting your home gym. Dumbbells can be used for a wide variety of strength and fitness training and barbells are a must for weightlifting.
It is a good idea to have a wide variety of weights available. Invest in a range of weights from 5 to 25 pounds that will give you the right weights variety for each type of workout and purchase the best quality products you can afford.
A pair of 5-pound adjustable ankle weights are excellent for working the muscles and stability of the lower body such as the inner and outer thighs. Moves such as leg extensions and leg lifts with ankle weights are great additions to standing lower body workouts such as lunges and squats. They are mainly used to add some intensity to weight training exercises but should never be heavier than about ten pounds.
Additional Home Fitness Equipment to use with Free Weights
Adjustable Weight Bench
A weight bench is indispensable for weight exercises such as chest press, chest fly’s, ab exercises with weights, triceps, biceps, and many more. An adjustable bench is the best choice as you can use it for incline and decline weight lift exercises, as well as normal flatbed exercises. There are foldable versions that are easy to store when not in use. The Hoist HF-4264 Adjustable Ab Bench is a highly recommended product in the market today.
Horizontal or Vertical Dumbbell Racks
If you don’t have much space to hold the various dumbbell weights, a vertical dumbbell rack is an answer. It holds different dumbbell weights stacked on top of each other and takes up almost no space. A horizontal dumbbell rack holds your dumbbells in a row against a wall where they are easily visible and accessible.
Leg Extension or Leg Curl
This is a great piece of equipment to use together with a weight bench. It supports the legs in the right position when doing leg exercises with weights.
Preacher Curl Bench
A preacher curl bench supports the arms when doing bicep curls with weights. It helps to keep the moves focused on the arms instead of taking the weight in other parts of the body like the abdominals.
A step is an invaluable piece of equipment that can be used for a wide variety of activities. It does double duty as a cardiovascular exercise tool such a step aerobics and a weight bench. With the right amount of risers, it can be turned into a flat bench as well as an incline or decline bench which will add a new dimension to training with free weights.
Resistance Bands and Tubes
Resistance bands and tubes make an excellent addition to round off your free weight training. They add another dimension to your strength training, helping you achieve a full body workout. They offer a different type of resistance training, giving your muscles a brand new type of workout. For this reason, resistance band workouts are great for busting through training plateaus. They are also small enough to take on holidays or business trips and versatile enough to use anywhere.
Weight Lifting Gloves
Without weight lifting gloves your hands will soon get rough and develop calluses from continually adding more weight. A pair of good quality weightlifting gloves will not only protect the skin on your hands but put you in the right frame of mind for a serious workout.
Before any exercise routine, you should do a number of warm-up exercises to get the blood flowing and loosen up your muscles. Flexible muscles will stretch further and lift more weight without getting strained or injured. You will need two types of exercise mats.
One is a non-slip yoga-type mat for stretching exercises when warming up. A second mat is important for use when doing floor exercises. This type of mat will prevent slipping or sliding and will add a little more cushioning while doing free weight exercises such as squats and crunches.
An exercise mat under your workbench or step can prevent it from slipping or moving when you lean or step on it.