Tag: Fitness Expo Stores

Losing weight is a common goal for many, and the treadmill can be an excellent tool to help you achieve that. But it's not just about running nonstop. Knowing exactly how to lose weight on a treadmill requires understanding tailored workouts, diets, and a combination of different

We often end up very tired after a workout. But the problem is, we can’t sleep even if our body feels desperate for a good rest, and it doesn’t help that life overall is hectic. So, how do we achieve the perfect balance between workouts and sleep? The Healthy Combination We know that

Whenever you enter the gym, pretty sure the first thing you can hear is a song blasting in the speakers. You either love or hate that song which can affect your mood while working out. But with some fitness gyms closed due to the pandemic, you are forced to do your workout routine at

The road to healthy living differs for every person. But the basic foundation that all healthy lifestyles need is diet and exercise. A lot of people have studied ways to make these work for everyone. This is most especially true for exercise. A lot of innovations focus on making exercise

What makes you hit the treadmill? What drives you to lift those weights again and again? What motivates you to never stop exercising even when a gym or a swimming pool or a race track is not just accessible to you at the moment? The CEO of Posit Science, Dr. Henry Mahncke shared three ideas on

How clean is your home gym? How often do you clean it? Many people love how efficient their home gym is, but don’t pay much attention to cleaning it. Gross fact: There are thousands of germs lurking on your exercise equipment, which could even make you sick. So, whether you work out

The beauty of fitness apps for home workouts is that you stay on track and be consistent with your workout routine at home. These fitness apps can help you stay motivated and disciplined. They are equipped to be a personal trainer or training buddy for you in your fitness journey. Whether you

When the summertime and swimsuit weather arrives, everyone gets more body conscious. Use a home workout machine plus great summery music to find the motivation you need to improve your overall fitness. California Girls Think of summer on the beach while you take an imaginary seaside walk on your

Whether you need to work on your abs, burn up calories, lose weight, or for any other reasons, gyms and fitness centers are great places to go to. The best thing about going to gyms and fitness centers is not just because of the professional training and workout that you will get but also because