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    Month: November 2016

  • How Much Exercise Is Needed to Get and Stay Fit?

    When it comes to exercise, each person has different needs. People who want to get fit and stay that way often ask how much exercise is needed to achieve their goals. Unfortunately, there is no one-size-fits all answer to this question. Learn more about exercising and how to make the most of the

  • Here are the Easy Ways to Start Exercising

    When you have stopped exercising for a while, it can seem like a monumental feat to try to working out again. Whether it has been 6 months or 16 years, it can be difficult to get back on track. Consider a few easy ways to start exercising again for optimum health.   Chat With Your

  • Exercising Throughout All the Phases of Your Life

    People of all ages need exercise to burn calories, build muscle and improve their overall health. The amount and time you exercise are based on your age, fitness level and current health condition. It is always wise to consult with a doctor before you embark on a fitness routine. Consider the

  • Why to Take 30 Minutes for Exercise Each Day

    Everyone talks about the benefits of exercise, but what exactly are they? While we recognize exercise should be part of our lives, it helps to know why. Reminding ourselves of the importance of physical activity helps us understand why we need to fit 30 minutes of it into our busy lives. You may

  • Fun Ways to Fit Exercise into Your Fall Routine

    The fall brings busy days when the children head back to school and summer vacations for workers come to an end. This means it can become more of a challenge to fit exercise into each day. Discover fun ways to fit exercise into your fall routine so you can stay healthier and happier.   Fall

  • How to Fall Into Fitness

    Fall tends to be one of the most hectic times of the year. The relaxed days of summer seem to quickly come to an end as people return to work and school. There are supplies to buy and new schedules to adjust to. Learn how to fall into fitness during these busy day and fit exercise into your

  • Four Reasons to Get a Treadmill at Home

    Walking is an effective form of exercise for people of all ages and fitness levels. It requires minimal equipment and it provides a complete workout. Plus, the only commitments you have are to your fitness and yourself. Joining a gym or sports team might not fit into your schedule. But it can be

  • Discover the Joys of Childhood to Get in Shape

    When we were children, it was easy to fit exercise into the day. Going for a bike ride with friends, playing sports and running to school were all part of a regular day. As we get older, it seems to become more challenging to fit movement into our routines. Discover the joys of childhood to get in

  • Using a Home Gym for a Better Back to School Body

    For some people, the summer is a chance to workout more often and spend time outdoors. For others, it means sleeping late and eating lots of snacks. If you are the latter, you might be realizing you put on some pounds since the last day of school and would like to get rid of them before you go

  • How to Workout Safely in Your Golden Years

    As people get older, they tend to slow down. Health conditions, painful joints and other issues might hold them back from working out. This can lead to stiffness and worsened health. It is important to keep exercising as you get older to be healthier and more limber. Discover ways you can workout

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