Category: Home Gym

The ideal male body includes a muscular, wide chest that improves posture, and that makes you look taller.   Not to mention that it is considered a symbol of strength among bodybuilders.   But huge pectoral muscles do not just grow from nowhere.   If you want the coveted V-shaped

There has been a steady increase in demand for wholesale exercise gym equipment in the past two decades.  From 2.8 billion dollar sales on consumer fitness equipment wholesale in 1998, it escalated to 3.98 billion dollars in 2019.  But wait, there is more.  An anticipated modest increase in

Before the COVID-19 health crisis, the usual routine of most fitness enthusiasts is to frequently visit commercial gyms to do daily exercises.  But because of policies implemented to combat the virus, the gyms are either closed or open but with a lot of restrictions that you can’t enjoy the

The pandemic this 2020 has helped us realize many things. It has also challenged us to adapt to unforeseen events.  The same goes for our fitness goals and even the concept of "gyms". If we can bring our work and hobbies at home, then we can bring home our gym equipment too. FAQs About Home

Motherhood is the hardest job on Earth. Being a mom is like having multiple full-time jobs; you have to juggle your career, house chores, and mommy duties altogether. And having all of these on your plate can be too overwhelming, especially for new moms. But that shouldn't be the case. Taking care

With the effects of the COVID-19 pandemic, nonessential businesses had to close. This was an essential move to help slow the spread of the virus. Gyms and fitness centers are part of the businesses that had to stop its operation. People were also advised to stay at home and quarantine. These

As there are still no evident signs that COVID-19 will finally be a thing of the past, adapting to the ‘new normal’ is inevitable. This still centers on how we can best strengthen our health and wellness whether in physical, mental, or even spiritual state. However, with the disruption

All you need is a small space and home gym exercise equipment. For what? Strength training in the very comforts of your home with your favorite song playing in the background, if you please. You don’t have to worry about how to get to the gym on time, or if the gym equipment you want to use is

What makes you hit the treadmill? What drives you to lift those weights again and again? What motivates you to never stop exercising even when a gym or a swimming pool or a race track is not just accessible to you at the moment? The CEO of Posit Science, Dr. Henry Mahncke shared three ideas on

With the COVID-19 pandemic, the world has changed in so many ways. The regular activities that people would partake in, such as going to work, socializing, going to the gym and shopping has changed. With social distancing being practiced and countries being on lockdown, exercising at home is