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When it comes to your health, working out at home has a number of proven advantages that are not offered by more traditional methods of exercise. However, due to the price of exercise equipment, gym memberships, and other added costs, many people may choose to neglect their fitness. Others wonder
As it pertains to strength training and anabolic growth, there has been much debate over which is more effective, machines or free weights. The truth is, each has its advantages and disadvantages. But one thing is for certain, if you’re considering making the switch from machines to free weights
For many Shreveport residents their day either starts or ends with a good session in the weight room or a nice jog on the treadmill. But have you ever wondered what time of day really is best? Is there an optimal time of day to get the most out of those sweat inducing sessions? The answer is a bit
For many of us Baton Rouge residents, the task of getting back into shape can seem like a daunting one. With so many fitness machines and exercise routines available on the market, it can be difficult to decipher which options will create optimum results. One thing we know for certain is that the
Getting the Benefits from Bikes Spinning, or indoor cycling, is a fantastic way to get the blood pumping, burn off those pesky calories, and tone up. Workouts that utilize exercise bikes are both high intensity and low impact, which is essentially the perfect combination for a workout that gets
Working together as a team is a perfect way to build team spirit and make the team members physically strong for sports competitions. When creating a school gym, one must consider which equipment will provide the best results and promote team unity. Since the equipment will most likely take a
In a world of $30-a-pop fitness classes and $150 yoga mats, it might seem as if fitness is just unaffordable. However, the truth is that staying in good shape does not have to cost you a fortune. A majority of people are now opting to quit the expensive gym memberships and workout in the comfort
If you’re planning to open a gym in the Baton Rouge area, you’ll need to fill your fitness center with some of the best fitness equipment available. Offering a variety of different equipment for individuals to use while they’re at your fitness center will have them more likely choose your
You’ve purchased your elliptical machine in Metairie and now you may be ready to complete all types of cardio exercises to reap its benefits. Cardio is naturally good for the body. It keeps you moving quickly while helping you burn a significant number of calories, thus resulting in weight loss
The stair stepper is a professional fitness equipment that mimics the process and motion of walking up the stairs. It is an excellent way to get regular exercise and one of the most portable and convenient exercise machines you can find in Kenner. The stair stepper is an incredibly simple machine
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