You’ve purchased your elliptical machine in Metairie and now you may be ready to complete all types of cardio exercises to reap its benefits. Cardio is naturally good for the body. It keeps you moving quickly while helping you burn a significant number of calories, thus resulting in weight loss

The stair stepper is a professional fitness equipment that mimics the process and motion of walking up the stairs. It is an excellent way to get regular exercise and one of the most portable and convenient exercise machines you can find in Kenner. The stair stepper is an incredibly simple machine

You want to tone your muscles, lose a few pounds, gain better flexibility, and improve your overall health. The last thing you want, however, is to pay a subscription fee in addition to monthly costs, drive to a gym in Shreveport and circle the parking lobby for space, wait your turn to use

Flattening your stomach or getting rid of your muffin-top is often easier said than done. Abdominal exercises where you lie on a mat and stare at the ceiling are both boring and uninspiring. Fortunately, there are lots of useful equipment that you can use in your home to work your abdominal

We all dream of a fully-equipped home gym, complete with several types of cardio machines and more bells – barbells, kettlebells, dumbbells – than a campanologist convention, but for most of us, a lack of space makes such an enterprise an impossible fantasy. So it’s best to get real and

Exercising does not only affect the physical aspects of your body but your mental and emotional state as well. However, most people these days find exercising can be the most daunting task, not to mention that they easily give up on the first round. Why Is It Hard to Exercise? Exercising

Being practical and fit don’t seem to mix together, but they can be possible. If you religiously do a healthy meal prep or workout at home instead of the gym, you will know exactly the feeling of not forking a lot of dough to achieve the body that you want. A lot of people avoid working out or

One of the most popular ways to get fit these days is yoga. However, it isn’t for everyone as we all have our own fitness regimen preference. On the other hand, many are curious about yoga and if you haven’t tried it, we’ll let you know some of the best ways to determine if it’s something

Strength training is not just for bodybuilders anymore. Almost anyone wanting to get fit implements them with their other exercises. A combination of cardio and strength exercises keep your body working all day. Why Strength Training? One needs to understand the overall dynamic of strength

Doing strength training? You might as well do it correctly. A lot of people tend to make common mistakes that comprise their entire workout. It can be a wrong posture or working yourself too hard with a particular exercise. The Mistakes Might Be Hidden in Plain Sight You might not know it, but